What is FDV Sculpt Method?
Introducing “FDV SCULPT METHOD”, a holistic and kinetic fitness method that integrates dance arms, flow movements, dance cardio and mindfulness practices, all within a space infused with humidity, infrared heaters and NIR/Red Light Therapy lights. In this transformative workout experience, we harness the power of movement, breath and environment to elevate your physical and mental well-being.
This transformative method combines the principles of mindfulness with flowing movements to cultivate a deeper connection between mind and body. Participants are guided to move with awareness, focusing on the present moment and tuning into the sensations of the body as they transition through sequences of movement.
FDV is adaptable to all levels, allowing participants to move at their own pace and honor their body’s needs. Whether it’s gentle stretching, fluid dance-like motions, or dynamic flow sequences, FDV SCULPT METHOD invites individuals to explore their body’s capabilities and cultivate a sense of inner peace and calm.
As you enter the space enveloped in humidity, you’ll immediately feel a sense of warmth and relaxation, facilitating deeper stretches and enhancing your body’s flexibility. The humidity creates an environment conducive to sweating, detoxifying your body and promoting circulation, while also challenging your endurance and stamina.
FAQ
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Make an account, head over to our class schedule and tap on the class you would like to attend. You will be able to book with an existing class pack or purchase a single class credit or pack.
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Please plan to arrive 10-15 minutes before your class starts, so you can set up your mat and choose your spot.
Once the class starts, the door will be closed and there will be only a 5 minute grace period.
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We recommend to wear comfortable clothing, a water bottle and a yoga mat. There are mats available for rental at the front desk.
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We welcome guests aged 16 and over.
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Guests are required to sign an e-agreement before booking any class at FDV.
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NO! The dance/cardio segment of the class is for everyone, with easy to follow choreography.
FDV Tips
FDV Tips
Flow with Fluidity: Embrace the fluid nature of the class by allowing your movements to flow seamlessly from one to the next, avoiding jerky or abrupt transitions.
Connect with Music: If the class incorporates music, let the rhythm and melody inspire your movements and enhance your overall experience.
Supportive Footwear: Wear comfortable and supportive footwear that allows for ease of movement and provides adequate cushioning and stability.
Breathe Mindfully: Maintain a steady and rhythmic breath pattern, allowing your breath to guide your movements and promote relaxation.
Embrace the experience: Come as you are, leave your worries behind, and embrace the experience of moving with grace, fluidity, and intention. Approach each class with curiosity, openness, and a willingness to explore and grow.