




Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Yoga Ring





Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
8lb weight

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Yoga Ring



Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Resistance band


Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Ball

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Slider


Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Sliders
Pilates Ring

Recommended Equipment:
Wrist weights
Ankle weights
3lb weights
5lb weights
Sliders