Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights

Recommended Equipment:

• Chair

• Wrist weights

• Ankle weights

• 3lb weights

• 5lb weights